Stephanie Ng is a beacon of hope for young people grappling with body image issues in Hong Kong. Since founding Body Banter in 2016, she has been a champion for women and girls, creating safe spaces for youth to discuss mental health and body positivity openly.

Stephanie’s journey, marked by her own struggle with an eating disorder, fuels her mission to empower individuals to challenge societal expectations and reclaim their narratives. Her recent book, Big Bites Break Boundaries, amplifies her voice, shedding light on the cultural stigmas surrounding mental illness.

The impact of Stephanie’s work is evident in the transformative moments she fosters among her students, encouraging them to confront and unlearn harmful messages about body image. Her workshops, talks and podcast serve as platforms for open dialogue, dismantling taboos and uplifting voices.

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I had the privilege of meeting Stephanie while writing a theatre piece on body image, I’mperfect. Her generosity and thoughtful feedback not only enriched my work but exemplified the supportive spirit she embodies daily. Witnessing her dedication firsthand, I’ve seen the significant impact she has on young minds, inspiring them to embrace their authentic selves.

In a world that often stifles open dialogue about mental health, Stephanie’s work is crucial. She strives to pave the way for future generations of empowered women and girls in Hong Kong and beyond. Her relentless advocacy and transformative approach make her not only a role model but also a catalyst for meaningful change in society.

Stephanie’s contributions through Body Banter, her personal insights, and her commitment to fostering “lightbulb moments” of realisation and relief among youth make her a deserving recipient of the Rising Champion Award. Her work continues to inspire progress and effect change for women and girls, breaking barriers and driving the female agenda forward.