Cover Women’s Aid Organisation acting executive director Nazreen Nizam breaks down the signs of intimate partner abuse, how women can spot those red flags early on, and what steps to take if you do experience them

For She Speaks, Women’s Aid Organisation acting executive director Nazreen Nizam breaks down the signs of intimate partner abuse, how women can spot those red flags early on, and what steps to take if you do experience them

Intimate partner violence (IPV) often begins subtly, and early warning signs can be easily dismissed or overlooked as unimportant.

One of the first indicators is controlling behaviour, where one partner excessively monitors the other’s movements, communication, and social interactions, often disguised as concern or protectiveness. Isolation from friends and family can follow, gradually eroding the survivor’s support network.

Another early sign is belittlement or constant criticism, even in jest, which can erode self-esteem and independence. Subtle threats disguised as jokes or explosive anger over minor issues can also be early signs of an abusive temperament. Financial control, such as withholding money or preventing a partner from working, further traps the victim in the relationship. Recognising these behaviours as red flags rather than normal relationship dynamics is crucial in preventing more severe abuse.

Read more: How do I talk to my partner about finances before getting married—and what are some of the most important topics to raise?

IPV is a significant concern in Malaysia, reflecting both widespread and underreported issues within households. Accurate data is challenging to capture due to the private nature of the abuse and societal stigma, which often leads to underreporting. However, indications from our Women’s Aid Organisation (WAO) data suggest that IPV is prevalent.

In 2023, WAO alone received over 509 enquiries through our helpline calls about IPV, highlighting the urgent need for intervention and support. These figures likely represent only a fraction of the actual cases, as many victims may not seek help due to fear, shame or lack of resources.

Tatler Asia
Photo: Daniel Adams
Above Nazreen Nizam is the acting executive director of the Women’s Aid Organisation in Malaysia, the largest service provider for domestic violence survivors in Malaysia (Photo: Daniel Adams)
Photo: Daniel Adams

In my work, I often find that misconceptions about intimate partner violence (IPV) hinder effective intervention and support for survivors. A key misunderstanding is the belief that IPV solely involves physical abuse. This narrow view overlooks the severe impacts of emotional, psychological, financial and sexual abuses, which are less visible but can be equally, if not more, destructive. 

Emotional abuse, for instance, often involves manipulation and control that erode a person’s self-esteem and autonomy, leaving deep psychological scars. 

Another common misconception is the assumption that IPV only occurs within certain demographic groups—namely, those who are economically disadvantaged or less educated. However, IPV is a pervasive issue that affects individuals across all levels of income, education and social status, reflecting the deep-seated power dynamics and control issues that transcend socioeconomic boundaries. 

See also: ‘It Ends with Us’: How can we talk about domestic violence without romanticising it?

There’s a persistent belief that victims could easily leave abusive situations if they truly wanted to. This misconception fails to account for the complex web of factors that entrap victims in abusive relationships. Emotional bonds, financial dependency, fear of further violence, societal stigma and lack of support resources all play roles in why leaving might not be a feasible option for many victims. This view also unjustly shifts the responsibility onto the victim rather than addressing the behaviours of the abuser. 

I feel there is often an underestimation of the impact that IPV can have on the workplace and corporate environments. Many organisations lack adequate policies or resources to support employees dealing with IPV, which not only affects the survivors’ health and safety but can also impact their productivity and the overall workplace environment. 

The signs of unseen abuse

Tatler Asia
Above Non-physical abuse from a partner, though lacking visible marks, can have profound and lasting psychological effects, says Nizam (Photo: Unsplash)

Non-physical abuse, though lacking visible marks, can have profound and lasting psychological effects. Victims often experience a decline in self-esteem due to constant criticism, manipulation and gaslighting, which leads to self-doubt and confusion about their perception of reality. 

Depression and anxiety are common, as the emotional turmoil and unpredictability of the abuse create a persistent state of fear or sadness. In more severe cases, prolonged stress may lead to symptoms of post-traumatic stress disorder (PTSD), including flashbacks, severe anxiety and uncontrollable thoughts about the abuse.

Taking action for your well-being and safety

Tatler Asia
Above Setting clear boundaries with an abuser is crucial if safety permits—this may involve explicitly communicating your limits and expectations (Photo: Unsplash)

Recognising non-physical abuse is the first step towards taking action for one's well-being and safety.

- Nazreen Nizam -

Taking action against IPV involves several important steps to safeguard oneself. If you suspect you are experiencing non-physical abuse that could escalate, it’s crucial to take proactive measures to protect your mental and emotional health. 

First, recognise the signs of abuse, such as manipulation, threats, and excessive control—acknowledging these as abusive behaviours is the first step towards addressing them. This can be challenging as an abuser’s behaviour might initially be subtle or socially condoned as ‘protective’ or ‘jealous’.

Pay attention to feelings of being overly controlled, isolated, or demeaned. Documenting these incidents meticulously, noting down dates, times and details, can serve as both a personal validation of your experiences and a practical record for potential legal steps. Keeping a journal can help survivors track these occurrences and their feelings, which is useful for establishing patterns of abuse and for discussions with a therapist or counsellor.

It is also vital to maintain and seek out support networks. Confiding in trusted friends, family or professionals can significantly bolster emotional support and provide much-needed validation of your experiences. Consulting with therapists who specialise in abuse can offer strategies to handle emotional stress and plan your next steps safely. Exploring legal options with a professional can clarify protective measures you might take, including protection orders or restraining orders. 

Don’t miss: Cultural norms and traditional gender roles are a barrier to addressing sexual harassment in Malaysia

Tatler Asia
Above “Seeking help is a sign of strength, not weakness, and you deserve to live a life free from abuse.” —Nazreen Nizam (Photo: Unsplash)

Planning for safety is paramount; create a strategy that includes safe places, emergency contacts and a quick escape route if necessary. Preparing strategies for leaving the situation if it escalates is also critical. This preparation might include having an emergency bag packed, funds saved and secure places to stay prearranged.

Setting clear boundaries with the abuser is crucial if safety permits—this may involve explicitly communicating your limits and expectations. Reducing interactions with the abuser, when possible and engaging in self-care activities are important for maintaining your resilience. 

In Malaysia, reaching out to organisations like the Women’s Aid Organisation (WAO), All Women’s Action Society (AWAM), Women’s Centre for Change (WCC), Sabah Women’s Action Resource Group (SAWO) and Sarawak Women for Women Society (SWWS) and other relevant organisations can connect you with essential services such as legal advice, counselling and support groups. 

Lastly, engaging with therapists or counsellors who specialise in abuse can provide strategies to help recover from psychological impacts and aid in rebuilding self-esteem and independence. 

By taking these steps, you not only safeguard your mental and emotional health but also empower yourself to navigate and potentially exit abusive situations with greater safety and support. 

For those feeling hesitant to seek help because their experience doesn’t involve physical harm, it is crucial to understand that non-physical forms of abuse are just as valid and damaging as physical violence. Emotional, psychological, financial and sexual abuses are serious forms of IPV that can deeply impact your mental and emotional well-being. 

Remember, seeking help is a sign of strength, not weakness, and you deserve to live a life free from abuse, whether it’s physical or not. Advocating for yourself and reaching out for help is the first step towards reclaiming your independence and well-being—it is a critical step towards living a life where you can thrive, free from all forms of abuse.

Nazreen Nizam is the acting executive director of the Women’s Aid Organisation in Malaysia, the largest service provider for domestic violence survivors in Malaysia.

This story is part of Front & Female’s series She Speaks, through which we aim to drive open, inclusive and unfiltered conversations tackling the sensitive topics that impact women.

NOW READ

The stories of women who survived gender-based violence in Asia, and the uphill battle they face to reclaim their lives 

For women in Asia, there's still a long road ahead to true gender equality

Why Malaysian couples are deciding not to have kids so soon

Topics