Dawn Chan, founder of Sow Fertility, shares how the journey to conception requires a holistic approach—one that considers male fertility, emotional well-being and the delicate balance between intimacy and expectation
Are you hoping to get pregnant? The journey of trying to conceive (TTC) often starts with excitement and hope, but it can also be an emotional rollercoaster. You track ovulation, take the right supplements and focus on all the physical aspects of conception, but what happens when it starts to feel more like a chore or stressful routine, than a joyful experience?
While most couples focus on timing intercourse and maintaining good health, there are other crucial factors that are frequently neglected, including male fertility, emotional well-being and the impact of stress on intimacy. Here’s what you need to know to approach TTC with a more holistic and supportive mindset.
Getting started: are you really ready?
Before embarking on the TTC journey, know that a little preparation can make a big difference. A thorough reproductive health check-up for both partners is a great first step. This can help to identify any underlying health issues that may affect fertility.
Fertility connects closely with overall health and wellness so lifestyle adjustments and supplements can also play a major role. Adopting a nutrient-rich diet, regular exercise and maintaining a healthy weight can positively impact both egg and sperm quality, while cutting back on alcohol, quitting smoking and managing stress are equally important. Women are often advised to take prenatal vitamins with folic acid, while men can benefit from supplements that support sperm health.
These proactive steps can create a conducive environment for conception and help couples feel more prepared for the journey ahead.
Male fertility matters
When couples struggle to conceive, the focus often turns to the woman—her cycle, her eggs, her body. But, in up to 40 per cent of infertility cases, male factors play a role.
The following can all impact male fertility:
- Age: Sperm quality and motility decline with age, especially after 40, after which studies indicate that conception rates decrease significantly.
- Lifestyle choices: Obesity, smoking and excessive alcohol consumption can all adversely affect sperm quality.
- Health conditions: Low sperm count or motility can also arise from medical conditions or environmental influences.
Understanding these factors is crucial for couples attempting to conceive, as addressing male fertility can significantly enhance their chances of success. A simple semen analysis can reveal potential concerns early and allow your partner to make lifestyle adjustments to help improve sperm quality.